Our bodies are miraculous machines. They are made to move in all sorts of different ways to keep us alive and active, both mentally and physically.
So when pain crops up anywhere in your body, it’s important to take notice. Because pain isn’t normal.
Did you know that physical therapy (PT) is an option for anyone in pain? It can relieve pain without strong medication or invasive surgery. And it can help improve your range of motion, functional mobility, and flexibility too.
In this article, we’ll debunk the top 4 PT myths and replace them with the physical therapy facts you need to know.
Myth: It Hurts
Is your pain tolerance is about as high as a postage stamp? Many people believe that the pain they’ll feel from the treatment will be worse than the pain of the injury.
Rest assured that your therapist has years of schooling and experience under their belt. They know how to treat physical ailments in a way that’s sensitive to your pain threshold. You’ll receive a personalized therapy plan that treats your issue at your pace so there’s no need to worry.
And when you’ve completed your treatment sessions, your therapist will educate you on how to avoid injury at home. This saves you much more pain in the long run.
Myth: I Can Do My Own PT
We’re lucky because we have access to more medical information than any generation before us. We have YouTube and WebMD right at our fingertips. And many people believe that they can treat their own injuries and illnesses by simply Googling around.
When it comes to pain though, it’s always best to see a professional. Your therapist knows how far your joints and muscles can safely move. They’ll supervise your movements so that you don’t hurt yourself worse.
Myth: PT Won’t Treat That
There’s a common misconception that PT is strictly for people who have been injured. But really, PT can be a useful tool to aid in healing many of physical ailments.
In some cases, physical therapy is a good option to avoid painful surgery. Discuss this option with your doctor if you believe you might be a good candidate.
Many neurological issues can be treated using physical therapy, including stroke, head trauma, or Parkinson’s Disease. It can also help with things like arthritis or carpal tunnel syndrome. And it’s known to help with back pain, text neck, and even headaches.
Ditch the Myths: Get the Physical Therapy Facts
These are just a few of the myths that float around about PT. And hopefully, we’ve shown you that these myths are bogus.
But if you want to learn more about PT, get the physical therapy facts by checking out our outpatient therapy website. You can see all the amazing therapy services we offer at St. Williams Living Center.
Don’t live in pain any longer! Check out our website today.